Refuse to be a Victim — Self Defense Course

Do you know how to protect yourself or a loved one if you’re walking down the street, and someone wants to attack you? While it is a scenario we can think about, sadly, all of us have either experienced or know someone who has been in, a public assault or a street attack. Whether it is a mugging, sexual predator, or just an outright bad person who has you in their targets, what is your mode of self-defense against an attacker? Street attacks come in a variety of ways however, some are more common than others. This course will focus on the more common attacks, how to recognize and potentially prevent an attack before it happens, and how to defend yourself properly once attacked.

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WHAT WILL YOU LEARN?

1. General situational awareness
2. Posture and confidence
3. Distance and personal space
4. Recognizing the warning signs
5. What to expect when you are attacked
6. Vulnerable striking areas
7. Hands-on practical exercises
8. Breakfalls
9. Distance maintenance
10. What to do when pushed to the ground
11. Wrist grabs
12. Bear hugs
13. Neck grabs
14. Choke from behind
15. Punches
16. Mount defense on the ground

COURSE OBJECTIVES

Offer practical self-defense techniques and strategies to recognize, prevent, and defend against common street attacks.

IMPORTANT — CLASS SCHEDULE

Class is a total of 4 hours

Wednesday, August 4, 10:00 AM – 2:00 PM
Tuesday, August 17, 10:00 AM – 2:00 PM
Thursday, August 26, 10:00 AM – 2:00 PM
Thursday, September 2, 10:00 AM – 2:00 PM

Cost: $125.00

Prerequisite Course/Experience: None

Attire: Comfortable workout-type shorts or sweatpants, t-shirt, mouthguard, and groin protection suggested but not mandatory.

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